Drink immediately or store in refrigerator to let thicken. 10. 1 medium-size (100 g) ripe banana, frozen. Thick and creamy, this strawberry oatmeal chia smoothie is healthy and satisfying! How to Make a Strawberry Banana Oatmeal Smoothie. Creamy Strawberry Smoothie. 3. Soak oatmeal overnight or for 10 mins. Servings: 1 Equipment High Speed Blender Ingredients 1 cup strawberries (fresh or frozen) 1 cup vanilla Greek yogurt cup Bob's Red Mill oats 2 tbsp flax seed meal 1 inch piece ginger root (halved) 1 teaspoon vanilla teaspoon cinnamon ice to taste Instructions Place all ingredients in a high speed blender and puree until smooth and creamy. Doing this will help your blender run easily and it will prevent making lumps. Add frozen strawberries, vanilla yogurt, almond milk, honey, vanilla extract, almond extract, and cinnamon. Adding honey will also improve taste aside from its nutritional value. Using frozen fruit makes it simple to have a delicious cold treat anytime of the day. 1 scoop chocolate protein powder Optional. Instructions Place the oatmeal in a blender. When adding ingredients to a blender, always add the liquid first. This healthy Strawberry Oatmeal Breakfast Smoothie perfectly fits the bill because it is easy, simple, nutritious and is ready under three minutes! Note: add wet ingredients first for easier blending. In blender, place yogurt, strawberries and juice. Here's the recipe: 1 cup milk. 1/2 cup ice. 14 frozen strawberries 6 ounces nonfat vanilla Greek yogurt 1 banana, broken into chunks cup almond milk teaspoon vanilla extract Directions Blend oats and chia seeds together in a blender to a fine consistency. 1. Place ice and raspberries in the bottom of blender, and all other ingredients on top. honey (to taste) US Customary - Metric. If you like this recipe we would love if you took the time to leave a comment and positive review! 1 cup milk (cow's milk, almond milk, coconut milk, etc) 12-14 frozen whole strawberries (or 1 cups frozen fruit) 1 banana cup whole oats 1 teaspoon honey Instructions Add all ingredients into a high powered blender, in the order listed above, and blend on high speed until smooth and no chunks remain. Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process. 1-2 tablespoon peanut butter or any nut or seed butter. How to Make a Strawberry oat smoothie GRIND. Blend on high until thoroughly combined. Scale. 2 tablespoons honey. 1 cup kefir - This should be plain, not flavored. Works great! Then add the fruit and finish blending to make sure the oats are broken down. 1-2 tablespoon maple syrup. Nutrition BLEND. ENJOY! This also makes a wonderful idea for a brunch or shower! Blend everything until smooth. If you want a creamier oatmeal breakfast smoothie, add cashew milk, almond milk, or yogurt instead of coconut milk. You can use any berries of your choice. In a medium bowl combine water and oats. 1/2 cup Strawberry Honey Greek Gods yogurt, or your favorite flavor. Serve cold. Step 1 add ingredients to blender. Microwave 30 to 50 seconds more or until oats are very tender. Strawberry Oatmeal Smoothie Recipe The Ingredients 1 cup kefir or raw milk or nut milk of choice 1/2 cup rolled oats (soaked and cooked) 1 cup fresh or frozen strawberries 1/4 teaspoon vanilla extract or powder A little honey, maple syrup, or stevia to sweeten (optional) The Add-ons 4-8 fresh mint leaves 1/2 tablespoon cacao powder 1/4 avocado Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. 1/3 cup ( 30 g) rolled oats ( gluten-free, if needed) 1 tbsp ( 7g) chia seeds *. Puree the smoothie: Starting on low speed, puree the ingredients. Blend: Turn your blender to high speed and blend until the contents are completely liquid. Use fresh or frozen berries & raw or cooked oatmeal. Unlike other smoothies, adding oatmeal to this strawberry oatmeal breakfast smoothie makes it really creamy and filling because you are getting some whole grains along with fruits and probiotics from the greek yogurt. ADD the frozen strawberries and any optional ingredients (if using). For an even creamier consistency, simply add a -1 cup of Greek yogurt. If your smoothie bowl is not cold enough or thick enough, add ice and blend until smooth. Notes For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. It is creamy, full of protein, healthy carbs and tasty flavors that everyone will love! 1 cup strawberries - measure whole. Add the oats 1 Tablespoon at a time and taste test between each addition if you are unsure about the flavor of oats in your smoothies. Can it get better than that? Put the oatmeal in a blender and grind until it is all powder - this is important! 1 packet instant oatmeal - (unsweetened, unflavored) 1 cups skim milk. Yum Yield: 1 Strawberry Oatmeal Smoothie Print Prep Time 5 minutes Total Time 5 minutes Ingredients 1 1/2 cups ice cubes 1 medium banana 1 cup frozen or fresh strawberries 1/2 cup rolled oats You could easily substitute any of your favorite frozen fruits (e.g., peach, apricot, berry mix) for the strawberries." Find this Pin and more on Healthy Recipes by Allrecipes. Some of the additions we like include: 2.This smoothie can be made vegan by not using yogurt and adding maple syrup or agave instead of honey. This oatmeal berry smoothie will be done in a few minutes and keep you energized for a while. Cover and blend until smooth, scraping container as needed. Turn on the blender and mix at high speed until you get a smooth texture. Healthy Additions Use some of your favorite additives to make this a healthier drink. A tablespoon of almond butter or peanut butter adds healthy, sustaining fats and makes the smoothie more filling. Blend until completely smooth. This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! Flavored kefir tends to have a ton of added, processed sugar. Ingredients. 1 1/2 cup yogurt 2 tsp Honey 1/2 cup Cold water 1 cup strawberries 1 banana 1/2 cup oatmeal soaked in water 5-6 pieces Almonds. The oatmeal and milk inclusion improves taste and texture. Measure oats into blender. in milk (1/2 c. to l c. milk)before adding to any smoothie to avoid any grainy texture. Scale. 1 medium banana. Instructions. For an added protein boost, choose a yogurt or milk high in protein. 1/4 cup low-fat yogurt (such as Stonyfield, can substitute Greek yogurt or yogurt of your choice) 1 cup strawberries, fresh or frozen. To make it sweeter, add more fruit or a drizzle of honey or maple syrup. Strawberry Banana Oatmeal Smoothie - 327 Calories. Ingredients Produce 2 cups Strawberries, frozen Pasta & Grains 1/2 cup Oats, instant Baking & Spices 3 tbsp Sweetener 2 tsp Vanilla extract Dairy Serve. For example, my oatmeal smoothie recipes go craaaazy. Pour into serving glass. To make this smoothie simply add the rolled oats to your blender and pulse a few times until the oats are a coarse powder. 1 cup frozen strawberries 1 banana frozen or fresh 1/4 cup oats - old fashioned or instant 1/2 tsp vanilla extract 1/2 tsp chia seeds 1 tbsp honey optional 1 cup milk - regular, almond, rice, hemp, soy, or coconut 1/2 cup ice Instructions Place all ingredients into blender and blend for 1-2 minutes or until all ingredients are combined and smooth. This easy strawberry oatmeal recipe is packed with all-natural strawberry flavor, made on the stove-top and comes out creamy and delicious. 1/4 cup old fashioned rolled oats. 1/4 teaspoon cinnamon. Microwave 1 minute. While fresh fruit smoothie bowls are on fo my favorite breakfasts this time of year, sometimes you need a breakfast that you can take on the go. Directions. 1 tbsp. #Smoothies The Best Healthy Oatmeal Smoothie Recipes on Yummly | Banana Coffee Oatmeal Smoothie, Honey Wheat Bread With Oats, Oats Porridge With Pumpkin And Anise Jam. 1/2 cup rolled oats gluten-free, if necessary. 3. Stir in 1/4 cup of the milk. 2. 1 cup ( 150 g) strawberries, fresh or frozen. This Healthy Oatmeal Smoothie features frozen berries, Greek yogurt and a healthy dose of oats to keep you full longer! 2 cups milk, any kind. 1/8 teaspoon kosher salt don't skip this, as it makes the oatmeal pop! 1 cup unsweetened vanilla almond milk. For thicker smoothies, start with just 1/2 cup of milk or yogurt, and drizzle in more, as needed, to reach your desired consistency. Combine all ingredients in a blender and blend on high for 30 seconds or until smooth. 2 Enjoy! Cool 5 minutes. Alternatively, you can just fresh fruits and add ice cubes. Then add your milk, yogurt, frozen strawberries, maple syrup, and blend until smooth or your desired consistency. Ingredients 1 cup soy milk cup rolled oats 14 frozen strawberries 1 banana, broken into chunks 1 teaspoons white sugar (Optional) teaspoon vanilla extract (Optional) Directions Blend soy milk, oats, strawberries, and banana in a blender until smooth. My kids love this one. Blend frozen strawberries with cooked old-fashioned oats, greek yogurt, brown sugar, ground cinnamon, vanilla and a bit of water until smooth. Fresh Strawberries (optional) Directions: Place all ingredients in your blender. Alberta Rose Instructions. To make this Strawberry Peanut Butter Smoothie more refreshing, use frozen bananas and/or frozen strawberries. 1/4 cup old-fashioned oats; 1 1/2 teaspoons chia seeds; 1 cup almond milk (or milk of your choice) 1/4 cup low-fat yogurt (I used vanilla 2% Greek yogurt) You can add 1 cup of packed spinach or any greens in it. Ripe strawberries; Oat flakes (16 g) A pinch of freshly grated or ground ginger; 1 cup of water (200 ml) Preparation. Add sugar and vanilla and blend again until smooth. Enjoy! 1/4 cup orange juice. Process for the strawberry oatmeal smoothie. 1 - 2 tsp maple syrup or honey (optional, to taste) Add milk, oats, bananas and strawberries, blend well. sweetener of choice - raw sugar, Truvia, Splenda, Agave or honey Instructions In a blender, combine milk, oats, banana and strawberries. 1 cup frozen whole strawberries (no sugar added) cup traditional oats. This makes a smoothie that is thick, but still easy to suck through a straw. Pour it into a bowl. Notes: 1. This will help it mix in really well with all the wet ingredients. Add other ingredients and blend until smooth. 1/4 cup ( 60 ml) unsweetened almond milk. The night before, soak the oat flakes in the cup of water. This is a fresh strawberry breakfast smoothie recipe . Blend until ground into a fine powder. The vanilla extract enhances its flavor, and this smoothie is one of the best breakfast recipes. Step 3 enjoy. I Made It Nutrition Facts (per serving) 1/4 cup old-fashioned rolled oats. Blend well. Pour into cup and serve. Put all ingredients into the bowl of a blender. Blend again until the smoothie is smooth. Dairy free, gluten free and vegan. Whipped Frozen Pink Lemonade. 1/2 cup ( 115 g) plain yogurt or non-dairy yogurt. Garnish with a fresh strawberry, if desired. 1/4 cup creamy peanut butter. Adjust the milk to make it the thickness you like. 1. Honey to taste (optional) Strawberry Banana Oatmeal Smoothie is a potent combination. Take the blender and add all ingredients. Cover and process until fully combined. Whir until completely smooth. Not only is a Strawberry Oatmeal Smoothie a nutritious option, but it's super easy too. I use this method for having cold oatmeal for breakfast during summer months and adding yogurt instead of milk overnight. Ingredients needed to make 4 large smoothies: 2 cups frozen peaches. Add the milk, banana, strawberries, and honey, and blend until smooth and combined. If the smoothie is too thick, add a little more liquid - milk or water. Ingredients. 3/4 cup milk of choice I used unsweetened almond milk. Note: the more strawberries you use, the pinker it will be. 1. Place the oats in the blender before adding the other ingredients and blend into a fine powder if you are unsure about the texture of oats in a smoothie. This strawberry oatmeal smoothie will give you the energy you need for your day! honey - optional, if the strawberries aren't very sweet. Instructions. Strawberry Oatmeal Breakfast Smoothie | "This is a very delicious, filling, and versatile shake. 1 cup frozen strawberries. This Strawberry Oatmeal Smoothie recipe is a nice change up for the upcoming season. Ingredients cup rolled oats 1 cup frozen strawberries cup unsweetened almond milk cup plain dairy free yogurt or greek yogurt* BLEND starting on low speed and increasing to high speed until the smoothie is the right consistency (approximately 30 seconds). 1 tbsp honey. Turn the blender on high and continue to puree until smooth. It keeps your smoothie from having oat chunks in it. Add vanilla and sweetener of choice. Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning. Pour into glasses and serve. All you need is five ingredients and five minutes. Pour into glasses and serve. 1. This smoothie is breathtakingly easy to make. And top it with your favorite toppings. With the blender still ON, pour in oats and sweetener (If using), and blend until smooth. The oatmeal helps thicken up the smoothie and make it more filling. 5. star values: 160. 1-2 tablespoon chia seeds Can sub for ground flax. Enjoy! Wash and cut the strawberry into small pieces. Pour the smoothie mixture into serving glasses. 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. My strawberry banana oatmeal smoothies, peanut butter banana oatmeal smoothies, blueberry almond oatmeal smoothies, and chocolate peanut butter oatmeal smoothies seem to be your favorites! Nutritional information Recipe: Strawberry Banana Oatmeal Smoothie Then add the fruits and other ingredients later. 1. Alternatively, you can combine the oats and milk the night before, then finish preparing in the morning for a smoother texture. Strawberry Oatmeal Smoothie Print Recipe Pin Recipe Ingredients 1 Cup Oats or Gluten Free Oats 2 Cups Nonfat Vanilla Greek Yogurt 1/2 Banana 6 Strawberries 1/2 Tbsp Honey Instructions Add all ingredients into the food processor then mix well on puree setting. Do this until you reach your desired flavor. 2 cups hulled and halved strawberries. Do you drink smoothies? 2 tbsp protein powder - (30 grams protein per tbsp, unsweetened) 1 tsp vanilla extract. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. 1 large, ripe banana. Step 1. Cover; blend on medium speed about 2 minutes or until smooth. 1/2 cup frozen strawberries 1/2 tsp. 1 cups ice cubes. Strawberry and banana is a great combo for a delicious smoothie. Step 2 blend until smooth. Strawberries are all over the market right now in India and are very easily available from December to February. How to make Strawberry Oatmeal Breakfast Smoothie To make this smoothie, simply add the oats to a blender or food processor, and pulse a few times to grind them up slightly. 2 Tablespoons whole almonds, unsalted. Ingredients 1 cup Spinach 1 Banana 1 cup Strawberries 1 1/2 cup Almond Milk, unsweetened 1 tbsp nutribullet Superfood Essential Greens 1/2 cup Oats, rolled, gluten-free 1/2 tsp Ground Cinnamon Directions 1 Add ingredients in the order listed and blend until smooth. Directions For Strawberry Oatmeal Breakfast Smoothie: Start with blending the oatmeal until it's at a flour like consistency. 1 cup frozen strawberries cup old-fashioned rolled oats Instructions Add the almond milk, pomegranate juice, protein powder, and spinach to a blender and process until well combined. Print Ingredients 1 cup rolled oats 1/4 cup steel cut oats (*see note for omitting steel cut & using all rolled oats) pinch of kosher salt 1 cup milk (of any kind) 1 cup water 2 teaspoons chia seeds. 1/2 cup rolled oats. Pour into glasses and serve immediately. Add the remaining ingredients. Details. Wash the strawberries and remove strawberry stems. 2 tablespoon cocoa powder.
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